JNL MAKES IT RAIN $$$$! THE “I WILL FUSION FOR $$$” GOT YO BACK WORKOUT!

January 31st, 2011 | Posted in Headline, Workout videos | 4 Comments » | Share this article

WARM UP! 5 min Jump Rope

Circuit One

Bent Over Row (15 sec. each side)

Explosive Jack with Mini Squat

Circuit Two

“Superwoman”

Titanium Tucks

Circuit Three

Standing Dumbbell Row

Fusion Glides

Circuit Four

Dumbbell Pullover

Fusion Jumping Jacks

Circuit Five

Back Flies

Snatch & Grabs

Circuit Six

Super Woman with Dumbbells

Speed Bag Shuffle

COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!

4 Responses to “JNL MAKES IT RAIN $$$$! THE “I WILL FUSION FOR $$$” GOT YO BACK WORKOUT!”

1. Clay Vandament says:

   February 5, 2011 at 3:57 pm

   Great JNL Happy V-Day

   Reply
2. MARIA says:

   February 20, 2011 at 5:42 pm

   what kind of bra do you wear when you workout? for plyo we need good support for the chest. what is the best kind of bra for working out?

   Reply
3. Desiree says:

   March 13, 2011 at 5:10 pm

   I love all your workouts, I was looking for a back workout and I already knew where to look! Thanks JNL! Keep posting!

   Reply
4. Lauren says:

   March 21, 2011 at 1:02 am

   love this workout ! <3 jnl for life

   Reply