
Make the world your run way, and get red carpet ready with this super JNL FUSION total body toner! From long legs, steel glutes that salute, tiny wasteline, sexy V-Taper, to mushroom capped shoulders and a sexy decollage-My JNL FUSION Red Carpet Ready WOrkout will get you to not only turn heads when you are walking the runway, but break necks!
WARM UP! 5 Minutes of Jump Rope and light stretching
CIRCUIT 1
BARBELL SQUATS page 100
Horse Stance with Torso Twists-To Bring in the Wasteline, for those cinched in dresses!
CIRCUIT 2
BENT OVER ROWS page 101-to get those Glutes to Salute!
BUTT UP FACE DOWN Push Ups Infused with a Mountain Climber!
CIRCUIT 3
Booty Squeezes page 102
Up and Overs on Bench
CIRCUIT 4
SHOULDER PRESS page 81
Titanium Tucks
CIRCUIT 5
Bicep Curl page 87
Snatch & Grabs
CIRCUIT 6
Tricep Kickbacks page 96/OR Tricep Dips page 97
Fusion Super Womans! Come on Super Women
COOL DOWN Deep Inhales, and Aboriginee Stretch-Come ON! Let me See your Aboriginee Stretches!
Cant wait to try it…thanks!
I now know why I love you JNL! Not only are you hot and a great role model, but you are CRAZY just like me!!! You really are fantastico! Keep it up!
Louise
Where can I get the JNL timer? Or is the GymBoss it?