Health Benefits of Coconut, Coconut Oil by Super Fitness Model Jennifer Nicole Lee

September 20th, 2010 | Posted in Fitness tips | 2 Comments » | Share this article

2 Responses to “Health Benefits of Coconut, Coconut Oil by Super Fitness Model Jennifer Nicole Lee”

1. Voula says:

   January 26, 2011 at 8:53 pm

   JNL,

   Thank you so much for all your helpful videos and books and all the info you provide us with! I was wondering though if you could do a video or a past talking about caloric intake. I read The Holy Grail Body Transformation and I normally do 3 deficit days followed by 3 surplus days and then sunday is my maintenance days. I am only 5’2 (almost) and I weigh about 98 pounds & about 16% body fat, so my calorie burn is obviously much less than yours due to our height difference. Could you please tell us what calorie targets you try to hit with your food (maintenance, surplus, or deficit and how you decide this)?

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2. Joy says:

   February 17, 2011 at 9:48 pm

   hi, so I’m really excited about the coconut oil! However I have a question. Is coconut milk just as good? and…you mentioned not putting milk in the protien shakes, but what about coconut milk?
   thanks!

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