Make the world your run way, and get red carpet ready with this super JNL FUSION total body toner! From long legs, steel glutes that salute, tiny wasteline, sexy V-Taper, to mushroom capped shoulders and a sexy decollage-My JNL FUSION Red Carpet Ready WOrkout will get you to not only turn heads when you are walking the runway, but break necks!

WARM UP! 5 Minutes of Jump Rope and light stretching

CIRCUIT 1

BARBELL SQUATS page 100

Horse Stance with Torso Twists-To Bring in the Wasteline, for those cinched in dresses!

CIRCUIT 2

BENT OVER ROWS page 101-to get those Glutes to Salute!

BUTT UP FACE DOWN Push Ups Infused with a Mountain Climber!

CIRCUIT 3

Booty Squeezes page 102

Up and Overs on Bench

CIRCUIT 4

SHOULDER PRESS page 81

Titanium Tucks

CIRCUIT 5

Bicep Curl  page 87

Snatch & Grabs

CIRCUIT 6

Tricep Kickbacks page 96/OR Tricep Dips page 97

Fusion Super Womans! Come on Super Women

COOL DOWN Deep Inhales, and Aboriginee Stretch-Come ON! Let me See your Aboriginee Stretches!

WARM UP! 5 min Jump Rope

Circuit One

Bent Over Row (15 sec. each side)

Explosive Jack with Mini Squat

Circuit Two

“Superwoman”

Titanium Tucks

Circuit Three

Standing Dumbbell Row

Fusion Glides

Circuit Four

Dumbbell Pullover

Fusion Jumping Jacks

Circuit Five

Back Flies

Snatch & Grabs

Circuit Six

Super Woman with Dumbbells

Speed Bag Shuffle

COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!

JNL FUSION CARDIO BURST MASTER LIST

1. Fusion Power Plant Turns
2. Fusion Burpee (Burpee with a Plyo Jump to the opposite direction)
3. Fusion Mountain Climbers
4. Fusion Hop Scotch
5. Fusion Titanium Tucks
6. Fusion Hot Coals
7. Fusion Shuffle
8. Fusion Jumping Jacks
9. Fusion Core & Quad Kicks
10. Fusion one Arm Jacks
11. Fusion Towel Plyos
12. Fusion Half Burpees
13. Fusion Power Plyo Scissors
14. Fusion Glides
15. Fusion Skiers
16. Fusion Coils
17. Fusion Four (Opposite Elbow to Knee)
18. Fusion Front and Back (High Knees Up, Switching to Butt Kicks)
19. Boxer Plyo Twist
20. Fusion Kris Cross Jacks
21. Fusion Snatch & Grabs
22. Fusion V-Burpees
23. Fusion V-Half Burpees
24. Snatch & Grabs Open and Closed
25. Fusion Explosive Jacks
26. 3 Way Snatch & Grabs Open and Closed
27. Fusion Soccer Kicks
28. Speed Rope
29. Fusion Scissors
30. Fusion Plyo with a Snap Jump
31. Butt UP/face down Push Ups
32. Explosive Jack with Mini Squat
33. Beginner Criss Cross Squat (Hands on Hips)
34. Beginner Criss Cross Squat (fingers touch the floor)
35.Speed Bag Shuffle
36. Side Kicks
37. Horse Stance Karate Punches
38. Horse Stance with Torso Twists
39. Torso Torture
40. Sexy Scissors
41. Push Up with Alternating Leg Raises
42. Push Up with Alternating Leg Raises (On Bench
43. Bunny Hops
44. Bunny Hops on Bench
45. UP and Over’s
46. Up and Over’s on Bench
47. Side Kick with a Squat
48. Alternating Over Head Punches
49. Heel Butt Kicks
50. Power Plyo Body Squats
51. Power Plyo Plies
52. Foot Ball Shuffle
53. Front & Back Power Hops
54. Basket Ball “Shoot for the Hoops”
55. Fusion Octopus
56. No Limit Jumps
57. Power Up Dumbbell Jog (Alternating Punches Overhead with Weights)
58. Torso Torture Ab Twist with Knee)
59. Waistline Whittler (Alternating Side Bends)
60. Cardio Shoulder Shredder (criss cross arms/front, extend to side lateral)
61. X Push Up with a Twist
62. Tricep Wood Chop Squat
63. Power Core (Hand weights together, up over the head)

WARM UP-5 MINUTES OF SPEED ROPE

OR ONE MINUTE EACH OF JNL FUSION JUMPING JACKS, SHUFFLES, HOP SCOTCH, HIGH KNEES-

CIRCUIT 1

LEG EXTENTIONS-AT YOUR FITNESS LEVEL, CHOOSE YOUR WEIGHT, FOR 30 SECONDS-GO FOR IT!

POWER PLYO BODY SQUATS

CIRCUIT 2

HAMSTRING CURLS

BUNNY HOPS ON BENCH

CIRCUIT 3

ALTERNATING GLUTE KICK BACKS EACH SIDE 30 SECONDS-WITH ANKLE STRAP

ALTERNATING OVERHEAD PUNCHES WITH OR WITHOUT HAND WEIGHTS

CIRCUIT 4

BOOTY SQUEEZES

POWER TAPS

CIRCUIT 5

FIRECRACKER ABS, SEE PAGE 108 OF YOUR FITNESS MODEL DIET BOOK-ADVANCED USE PLATE!

SEXY SCISSORS

CIRCUIT 6

STANDING CRUNCHES WITH TRICEP ROPE WITH ALTERNATING KNEE RAISES

JNL FUSION CRISS CROSS JACKS

COOL DOWN

DEEP INHALES, ABORIGINEE STRETCH

WARM UP! 5 min Jump Rope

Circuit One

Bent Over Row (15 sec. each side)

Explosive Jack with Mini Squat

Circuit Two

“Superwoman”

Titanium Tucks

Circuit Three

Standing Dumbbell Row

Fusion Glides

Circuit Four

Dumbbell Pullover

Fusion Jumping Jacks

Circuit Five

Back Flies

Snatch & Grabs

Circuit Six

Super Woman with Dumbbells

Speed Bag Shuffle

COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!

WARM UP! Choreographed Warm up and/or 5 MINUTES JUMP ROPE

CIRCUIT 1:

BENT OVER ROW

JNL FUSION Burpee (Burpee with a Plyo Jump to the opposite direction)-Diff Versions

CIRCUIT 2:

SUPER WOMAN ON BENCH

Fusion Front and Back (Knees Up/Heel Butt Kicks)

CIRCUIT 3:

DUMBELL ROW

Basket Ball “Shoot for the Hoops

CIRCUIT 4:

DUMBELL PULL OVER

Alternating Leg Half Burpees

CIRCUIT 5:

SUPER WOMANS ON STABILITY BALL/OR BENCH, ALT ARMS

Fusion Mountain Climber with Push Up

CIRCUIT 6:

BACK FLIES!

UP AND OVERS-ON BENCH OR GROUND

COOL DOWN:

ABORIGINEE STRETCH AND DEEP INHALES

WARM UP! 5 MINUTES JUMP ROPE

CIRCUIT 1

BAREBLL SQUATS

Fusion Plyo with a Snap Jump

CIRCUIT 2

BARBELL LUNGES

Fusion Shuffle

CIRCUIT 3

STEP UPS

Fusion Hop Scotch

CIRCUIT 4

ROMANIAN DEADLIFTS

Fusion Cris Cross Jacks

CIRCUIT 5

BUTT SQUEEZES

Fusion Titanium Tucks

CIRCUIT 6

BENCH SQUATS

Fusion Core & Quad Kicks

COOL DOWN-

ABORIGINEE STRETCH AND DEEP INHALES

Warm up with 5 Minutes of Speed Rope

CIRCUIT 1:

SHOULDER PRESS

JNL FUSION Burpee (Burpee with a Plyo Jump to the opposite direction)

CIRCUIT 2:

SIDE RAISES

Fusion Jumping Jacks

CIRCUIT 3:

UPRIGHT ROW

Basket Ball “Shoot for the Hoops”

CIRCUIT 4:

TRICEP EXTENTION

X Push Up with a Twist

CIRCUIT 5:

TRICEP KICKBACKS

Tricep Wood Chop Squat

CIRCUIT 6:

TRICEP DIPS

FUSION SOCCER KICKS-GO FOR THE GOAL!!!

THE FIRST TO POST WILL RECIEVE AN AUTOGRAPHED AND PERSONALIZED “FITNESS MODEL DIET BOOK!” THE FIRST TO POST WILL WIN!

All you need is a bench, dumbbells, jump rope, and your gym boss timer, and also optional ankle weights for added resistance!

CIRCUIT 1:

JNL FUSION DUMBEL SQUAT WITH ALTERNATING LEG KICKS

PLANK POWER TAPS ON BENCH

CIRCUIT 2:

ALTERNATING KNEE UPS WITH HAND WEIGHTS-HANDS GO UP TO ONE SIDE, TAP TOE, AND BRING UP TO MIDDLE OF BODY-15 SECONDS EACH SIDE, AND THEN SWITCH!

BENCH UP AND OVERS

CIRCUIT 3:

PUSH UP WITH ALTERNATING BACK LEG EXTENSTIONS

BENCH BUNNY HOPS-TO THE END OF THE BENCH, GRAB ON AND PLYO IN AND OUT, OUT FROM BENCH TO IN

CIRCUIT 4:

ALTERNATING SIDE LUNGES-TOUCH HAND WEIGHTS FROM SIDE TO SIDE

FUSION GLIDES-EITHER HOLDING ONTO BENCH OR NOT

CIRCUIT 5:

ROMANIAN DEAD LIFTS

SNATCH & GRABS

CIRCUIT 6:

BUTT BUSTERS-FACE DOWN BUTT UP!

TITANIUM TUCKS

COOL DOWN! ABORIGNEE STRETCH & DEEP INHALES!