Fitness tips
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The Top 3 Unexpected Places to Work Out
Sick of working out at home or at the gym? Check out these amazing spots!
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Getting in Shape Isn’t About A Free Ride!
Sometimes we need to remind ourselves about the value of working hard. But it’s not as bad as it sounds!
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Doing Cardio With Weights On — Does It Help?
If you add weights to your cardio, will you build muscle? Possibly, but it’s not that simple. Here’s why.
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The Top 5 Exercise Excuses!
The biggest excuses people make not to exercise — and how to avoid them!
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Get Perfect Abs for the Summer!
Look to get amazing, perfect abs this summer? It’s not nearly as hard as you think. Here are my best secrets!
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What a Dentist Can Teach You About Getting Healthy
What’s the one un-missable secret that a dentist taught me about getting in amazing shape for the rest of my life?
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Busting Open the Myths Surrounding Women & Weights!
There are many myths surrounding the use of weights as part of your workout regime, and I’m here to get rid of them — once and for all!
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Choose to Be Fit — One Day at a Time
It all comes down to what you’re doing right now — and every little decision you make, day-in and day-out!
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JNL’s Gym iTunes Playlist to Train to!
Check out Jennifer Nicole Lee’s iTunes Playlist, this is what she listens to when she trains!
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3 Reasons You Should Always Make Time For the Gym
we need to find more time to fit in trips to the gym — and home gyms count, too! Here’s how.
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