Fitness tips

1. 

   5 More Crazy Exercise Excuses

   September 1st, 2010 | Posted in Fitness tips | No Comments »

   We all make excuses. Here are 5 more of the craziest ones I’ve seen.

2. 

   The Top 3 Unexpected Places to Work Out

   August 30th, 2010 | Posted in Fitness tips, Headline | No Comments »

   Sick of working out at home or at the gym? Check out these amazing spots!

3. 

   Getting in Shape Isn’t About A Free Ride!

   August 25th, 2010 | Posted in Fitness tips, Headline | No Comments »

   Sometimes we need to remind ourselves about the value of working hard. But it’s not as bad as it sounds!

4. 

   Doing Cardio With Weights On — Does It Help?

   August 23rd, 2010 | Posted in Fitness tips | No Comments »

   If you add weights to your cardio, will you build muscle? Possibly, but it’s not that simple. Here’s why.

5. 

   The Top 5 Exercise Excuses!

   August 20th, 2010 | Posted in Fitness tips | No Comments »

   The biggest excuses people make not to exercise — and how to avoid them!

6. 

   Get Perfect Abs for the Summer!

   August 14th, 2010 | Posted in Fitness tips | No Comments »

   Look to get amazing, perfect abs this summer? It’s not nearly as hard as you think. Here are my best secrets!

7. 

   What a Dentist Can Teach You About Getting Healthy

   August 12th, 2010 | Posted in Fitness tips | No Comments »

   What’s the one un-missable secret that a dentist taught me about getting in amazing shape for the rest of my life?

8. 

   Busting Open the Myths Surrounding Women & Weights!

   August 6th, 2010 | Posted in Fitness tips | No Comments »

   There are many myths surrounding the use of weights as part of your workout regime, and I’m here to get rid of them — once and for all!

9. 

   Choose to Be Fit — One Day at a Time

   August 4th, 2010 | Posted in Fitness tips | 3 Comments »

   It all comes down to what you’re doing right now — and every little decision you make, day-in and day-out!

10. 

    JNL’s Gym iTunes Playlist to Train to!

    August 3rd, 2010 | Posted in Fitness tips | 1 Comment »

    Check out Jennifer Nicole Lee’s iTunes Playlist, this is what she listens to when she trains!