Diet tips

1. 

   How To Stop Emotional Eating, Part 1 — Break The Chains!

   September 11th, 2010 | Posted in Diet tips | No Comments »

   In this first of two articles about emotional eating, I talk about how to break free of the difficult impulses that lead us to using food as therapy.

2. 

   Why Am I Losing Weight So Slowly?

   September 8th, 2010 | Posted in Diet tips | No Comments »

   Patience is the key! You don’t want to lose weight fast unless you’re on a crash diet. Here’s why!

3. 

   A New Reason Why Giving Up Junk Food Is So Hard

   September 3rd, 2010 | Posted in Diet tips | No Comments »

   Studies have proven junk food is even more addictive than we thought! Here’s more proof on why you should totally avoid it!

4. 

   Hard and Fast Rules on Nutrition!

   August 27th, 2010 | Posted in Diet tips | No Comments »

   If you stick with these rules, you’ll be set for life. Looking for a cheat sheet? You’ve found it!

5. 

   Fitness Model Diet of Vegetable & Lentil Beef Soup by Jennifer Nicole Lee The Fit Foodie

   August 26th, 2010 | Posted in Diet tips | No Comments »

   Checkout this nutritious menu to help you kill those kilos faster with this FITNESS MODEL recipe!

6. 

   Cheating on Your Diet? Don’t Panic!

   August 18th, 2010 | Posted in Diet tips | No Comments »

   It’s ok to cheat! It’s not the end of the world, as long as you know how to put it in the right context. Here are my favorite ways not to panic when you slip up a little.

7. 

   Can Our Minds Really Affect Our Health?

   July 19th, 2010 | Posted in Diet tips | No Comments »

   A continued crazy lifestyle will take its toll on your mind, which then takes its toll on your body — and getting a grip of it all can be stressful.

8. 

   How to be that woman

   July 16th, 2010 | Posted in Diet tips | No Comments »

   You gotta work for it! But when you do, yep — you too can be that woman!

9. 

   How To Ensure Your Diet Works!

   July 14th, 2010 | Posted in Diet tips | No Comments »

   There are numerous diets around, and it can be hard to know which diet will suit you the best! Check out these tips to help.

10. 

    Top 5 Super-Foods For a Healthy Body!

    July 7th, 2010 | Posted in Diet tips | No Comments »

    Superman, superwoman, superfoods?