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6 Ways to Keep Your Body Guessing
Even if you are an active person, your body is an amazing thing — it can get used to anything! Keep it guessing!
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Can Our Minds Really Affect Our Health?
A continued crazy lifestyle will take its toll on your mind, which then takes its toll on your body — and getting a grip of it all can be stressful.
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How to Keep Your Balance on a Fitness Ball!
The giant balls that have taken the fitness world by storm in recent years are funny looking contraptions, and many still don’t understand how these child-like balls help us to get fit. It’s actually quite simple…
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The Mind Body and Soul Diet – Why It’s flying off the shevles…
If The Secret was a weight-loss book, this would be it!” – Dr. Joe Vitale, featured author in The Secret.
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Skinny vs. Fit — The Battle of the Myths
Being skinny and being fit are two totally different things! Learn the difference here, and how to get fit!
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Strong is the New Skinny, Part 3: Why Celebs are Changing their Minds on Being Super Skinny
Strength training with weights is hugely popular at the moment, and stars are looking better than ever!
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Strong is the New Skinny, Part 2: Is the Fashion World Finally Catching on?
More and more fashion designers are noticing that fit sells!
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Strong is the New Skinny, Part 1: From Skeletal Chic to Sexy and Sleek!
Skinny is out and sleek is in! Here’s how to make the change.
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How Can We Calm the Chocolate Cravings?
Women and chocolate go together like sugar and spice, or salt and pepper.
Workout videos
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Jennifer Nicole Lee’s 1,000 Calorie Burning Workout Part Two | 18 comments
Check out the last part of my brand-spanking-new fusion workout!
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Jennifer Nicole Lee’s 1,000 Calorie Burning Workout | 5 comments
Here's the second part of my new fusion workout!
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JNL’s Total Body Workout | 19 comments
Here's the first part of the Jennifer Nicole Lee fusion workout!
Fitness tips
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Can I Do Too Much Cardio? | No comment yet
Workout smarter, not longer! Break free of the all-cardio, all-the-time mentality!
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3 Myths About the Gym — Busted! | No comment yet
Don't fall for the same old stories that have been going around for years! Bust those gym myths.
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6 Ways to Keep Your Body Guessing | No comment yet
Even if you are an active person, your body is an amazing thing — it can get used [..]
Diet tips
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Can Our Minds Really Affect Our Health? | No comment yet
A continued crazy lifestyle will take its toll on your mind, which then takes its toll on your [..]
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How to be that woman | No comment yet
You gotta work for it! But when you do, yep — you too can be that woman!
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How To Ensure Your Diet Works! | 1 comment
There are numerous diets around, and it can be hard to know which diet will suit you the best! [..]
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Top 5 Super-Foods For a Healthy Body! | No comment yet
Superman, superwoman, superfoods?
Get a copy of the International Fitness Celebrity, Best Selling Author,Co-Creator of the Global Hit, the Ab Circle Pro and Super Fitness Model Jennifer Nicole Lee's hot selling books!
Twitter updates
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